“The natural healing force in each one of us is the greatest force in getting well”
— Hippocrates

Services

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Classes

Join Tanvi at Pause + Purpose in Westport, CT

Sound Healing with Toning + Chanting

  • A unique series designed to introduce you to the world of Beej (Seed) Mantra chanting combined with sound healing. It's a welcoming space for anyone curious about exploring new experiences and the power of using our voices to create healing sounds in Sanskrit.

  • 2nd Monday of each month

Narrative Medicine

  • Narrative medicine is a process of Storytelling, reframing the story, creative writing, journaling, and sharing in a safe, sacred collective space. We will begin with creating sacred space, a brief grounding exercise, an intention setting, some creative journal prompt writing, and a somatic meditation practice to integrate our narrative medicine experience. You will take away knowledge of the practice so you may create your own narrative experiences for yourself, friends, family, and the collective.

  • 3rd Wednesday of each month

Mindful Alchemy

  • An integrative and holistic approach to healing through the use of evidenced-based techniques that focus on regulating the nervous system and deepening the connection between mind-body-spirit/soul/Self. Practicing mindful alchemy will help to bridge the subconscious/unconscious mind with the conscious mind so that we become more self-aware. When we are self-aware, we are more in control of our reactions instead of feeling out of control. We learn how to respond instead of react. We work through our triggers so they no longer have control over us.

    By combining eastern and western approaches to medicine and mental health, practicing mindful alchemy will also help to regulate our nervous system. When we are able to regulate our nervous system, we may feel more grounded and centered and have better access to our own intuition, inner wisdom, and clarity. These tools and techniques will be taught, explained, and shared in this class so that people feel educated, informed, and empowered to practice them on their own. The body has its own innate capacity to heal and through these practices, we tap into our own capacity for healing and we deepen our connection with our mind, body, and spirit/soul/Self, stepping into our wholeness.

  • 1st Wednesday & 3rd Monday of each month